Weigh In record (no journal entry) for 14 April 2010
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1507 kcal
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Fat: 53.08g | Prot: 51.10g | Carb: 210.19g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. Lunch: Spaghetti with Meat Sauce. Dinner: Lean Cuisine Pepperoni Pizza. Snacks/Other: Mustard, Oscar Meyer 98% Fat Free Hot Dog, Dark Chocolate Peanut M&M's, Bacon & Cheddar Potato Skins Snack Chips. more...
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losing 3.5 lb a week
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