Weigh In record (no journal entry) for 23 May 2012
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150.6 lb
Lost so far: 14.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1194 kcal
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Fat: 52.76g | Prot: 72.94g | Carb: 83.82g.
Breakfast: cranberry green tea, Navels Oranges, Egg. Lunch: Gala Apples, chicken breast, okra. Dinner: Zinfandel Wine, Baby Carrots, Bell Peppers, Tomatoes, Cucumber (Peeled), Ranch Salad Dressing, Green Leaf Lettuce, Popcorn Shrimp. Snacks/Other: Green Tea Cranberry Pomegranate Tea Bags, Almonds . more...
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1719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jwb474's weight history
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