KatiKau's Journal, 23 May 2012

148.6 lb Lost so far: 15.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 74.43g | Prot: 99.99g | Carb: 191.51g.   Breakfast: Oatmeal Maple and Brown Sugar, Craisins, Prune Juice Unsweetened. Lunch: Tomatoes, Grilled Chicken, Spinach, Bell Peppers, Cheddar Cheese. Dinner: Avocado Dressing, Craisins, Baby Spinach, Cucumber (Peeled), Tomatoes, Tomato and Onion Tuna. Snacks/Other: Havarti Lite, Organic Dried Pitted Dates, Cheddar or American Cheese (Reduced Fat, Pasteurized), Vinta Roasted Red Pepper. more...

2668 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Sitting - 6 hours and 30 minutes. more...