jpendleton's Journal, 23 May 2012

212.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 48.50g | Prot: 41.62g | Carb: 235.94g.   Breakfast: Light Fat Free Very Vanilla Yogurt, Morning Coffee. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Lemonade Tea, Pizza For One Sausage & Pepperoni. Snacks/Other: Grand Marnier, Chocolate Cake (with Chocolate Frosting), Savannah Smiles. more...

2348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...