Weigh In record (no journal entry) for 23 May 2012
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256.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1422 kcal
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Fat: 33.81g | Prot: 98.01g | Carb: 184.53g.
Breakfast: Minneola Tangelo Orange, Reduced Fat Whipped Cream Cheese Spread, Thomas' Bagel Thins, 1% Fat Milk, Bran Flakes Cereal, Bananas , Coffee. Lunch: Stove Top Chicken Flavor Stuffing Mix, Turkey Meat (Cooked, Roasted) , Mashed Potato. Dinner: Dinner Rolls , 37% Light Buttery Spread, Special Dark Chocolate Kisses, Broccoli Florets, pot roast mini beef, Original Mashed Potatoes. more...
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losing 4.2 lb a week
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