Weigh In record (no journal entry) for 10 January 2018
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1220 kcal
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Fat: 41.40g | Prot: 56.49g | Carb: 143.84g.
Breakfast: Ciruela Pasa, Semillas Secas de Chía, Papayas, Queso Cottage (1% Bajo en Grasa), Semillas de Linaza. Lunch: Pechuga de Pollo, Champiñones, Lechuga, Jugo Verde, Espinacas, Pimiento Rojo, Brócoli. Dinner: Michelada, Helado de Vainilla , Nestlé Carlos V (20g). Snacks/Other: Chile en Polvo, Zanahoria, Pepino (Pelado). more...
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losing 2.1 lb a week
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