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keep it going!!! weather has my bones aching!
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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902 kcal
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Fat: 44.79g | Prot: 33.10g | Carb: 91.56g.
Breakfast: Bellino Panettone. Lunch: Macaroni or Pasta Salad. Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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losing 3.5 lb a week
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