Weigh In record (no journal entry) for 11 January 2018
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224.4 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2020 kcal
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Fat: 95.89g | Prot: 108.85g | Carb: 188.90g.
Breakfast: Грин Лайн Миндаль Жареный Соленый, Чай, Банан, Киви. Lunch: Красное Яблоко, ВНИМИ Сибирь Творог 9%, Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Ironman Protein Bar Caramel (40г), XXL Power Protein Bar Cocos, Лузинская Крыночка Бифидок, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Сырко Творожный Сыр. Snacks/Other: Fine Food Миндаль Обжаренный с Солью. more...
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3850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 20 minutes, Driving - 2 hours. more...
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losing 6.2 lb a week
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