Weigh In record (no journal entry) for 11 January 2018
|
116.8 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2018:
|
1400 kcal
|
Fat: 59.13g | Prot: 53.18g | Carb: 163.01g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Cucumber Salad with Vinegar, New England Clam Chowder. Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Beef and Pork Meatballs. Snacks/Other: Tea with Skimmed Milk, Bulla Ice Cream, Arnott's Tim Tam Original, Coles Danish Salami, Tip Top The One + Omega 3 White Sandwich Bread. more...
|
|
1850 kcal
|
Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 6 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|