reservation_4_6's Journal, 10 January 2018

241.8 lb Lost so far: 24.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 31.67g | Prot: 40.34g | Carb: 209.86g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Granulated Sugar. Lunch: Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Subway 6" Turkey Breast, Dole Diced Peaches in 100% Fruit Juice. Dinner: Beef or Meat Gravy, Cooked Rice. Snacks/Other: Kroger Idaho Russet Potatoes, Daisy Light Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Imperial Stick Butter. more...

3343 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Apple Health - 23 hours and 45 minutes. more...