Weigh In record (no journal entry) for 10 January 2018
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169.0 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1933 kcal
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Fat: 90.75g | Prot: 58.63g | Carb: 215.61g.
Breakfast: Chocolate Chip Cookie, Marinela Gansito. Lunch: Chicken Nuggets, McDonald's French Fries (Small), Wendy's Jr. Bacon Cheeseburger, Wendy's Crispy Chicken Sandwich. Dinner: Hi-C Fruit Punch, Chicken Nuggets, McDonald's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. more...
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losing 0.6 lb a week
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