Weigh In record (no journal entry) for 14 January 2018
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166.6 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1198 kcal
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Fat: 41.43g | Prot: 26.23g | Carb: 182.84g.
Breakfast: Zucchini Bread. Lunch: Hot Pockets Pepperoni Pizza Sandwich, McDonald's Sprite (Small), Ore-Ida Tater Tots. Dinner: Dinner Rolls , Kroger 3 Cheese Potatoes, Sliced Ham (Regular, Approx. 11% Fat) , Green String Beans, Yellow Summer Squash. Snacks/Other: Honey Stinger Chocolate Waffle, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1943 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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