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Maintenance
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145.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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665 kcal
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Fat: 20.72g | Prot: 59.36g | Carb: 58.24g.
Breakfast: Parsley , Baby Spinach, Milk, Egg (Whole). Dinner: Brown Rice, Prawn Curry, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Tea with Milk. more...
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1659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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 Comments
10 Jan 18 by member: DO N OK
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It is OK "Do N Ok". The weight will go up and down. I just need to make sure I don't let it mess with my head. Been walking regularly and increasing activity so building muscle now too finally.
11 Jan 18 by member: Serenitydee
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11 Jan 18 by member: marikaeggington
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