|
Day 4 of Keto diet -Birthday suit
|
191.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
842 kcal
|
Fat: 34.07g | Prot: 94.27g | Carb: 32.53g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Great Value Half & Half, Coffee. Lunch: Skinless Chicken Breast, Ortega Whole Green Chiles, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Green Giant French Style Green Beans, Appleton Farms Pork Backribs, Young Green Onions. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyndsay.e.brewer's weight history
|