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Day 2 of Keto diet -fully dressed
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194.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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786 kcal
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Fat: 49.27g | Prot: 69.07g | Carb: 12.54g.
Breakfast: Great Value Half & Half, Whole Foods Market Liquid Stevia Drops, Coffee, Great Value Colby Monterey Jack Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Egg Omelet . Lunch: Pork Loin (Tenderloin) , American Value Green Beans (Canned), Ortega Whole Green Chiles. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 3.1 lb a week
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