Weigh In record (no journal entry) for 23 May 2012
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1615 kcal
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Fat: 43.85g | Prot: 96.21g | Carb: 225.04g.
Breakfast: banana, watermelon, caesar salad, Turkey sausage. Lunch: banana, guava juice, whey powder. Dinner: thai tuna, tomatoe, mushrooms. Snacks/Other: frozen yogurt, waffle bowl. more...
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2690 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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jen195's weight history
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