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YEEHAW!
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222.0 lb
Lost so far: 53.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2018:
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2092 kcal
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Fat: 55.97g | Prot: 72.81g | Carb: 323.34g.
Breakfast: Bananas, Coffee, Great Value Maple & Brown Sugar Instant Oatmeal, Sun-Maid Natural California Raisins. Dinner: Succotash, Beef or Calves Liver and Onions. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Cuties Clementines, Meijer Amish Potato Salad. more...
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losing 3.0 lb a week
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