Weigh In record (no journal entry) for 11 January 2018
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178.4 lb
Lost so far: 18.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1450 kcal
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Fat: 53.98g | Prot: 108.59g | Carb: 129.07g.
Breakfast: ベーグル, リコッタチーズ. Lunch: ご飯, 卵, 鶏の胸肉（皮なし）. Dinner: カボチャの煮物, ハンバーグ. Snacks/Other: アーモンド. more...
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losing 3.1 lb a week
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