Weigh In record (no journal entry) for 10 January 2018
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1534 kcal
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Fat: 70.32g | Prot: 84.26g | Carb: 139.47g.
Breakfast: Skinless Chicken Breast, Creamed Cauliflower, Cookie, Pastrami Sandwich, Kraft Mayo Real Mayonnaise, Baguette, French Toast (with Low Fat 2% Milk). more...
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losing 14.0 lb a week
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