Weigh In record (no journal entry) for 23 May 2012
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290.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1247 kcal
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Fat: 54.60g | Prot: 53.89g | Carb: 134.79g.
Breakfast: 2% Fat Milk, Crunchy Peanut Butter, Whole Wheat English Muffins. Lunch: Cafe Steamers Beef Teriyaki. Snacks/Other: belvita. more...
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gaining 0.4 lb a week
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zigar01's weight history
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