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zigar01

Start Weight:	(17 May 11) 310.0 lb
Current Weight:	(19 Mar 13) 295.0 lb
Goal Weight:	250.0 lb

following: zigar01's own diet
performance: losing 15.0 lb a week

FatSecret member since: 10 Jun 11

zigar01's Weight History

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zigar01's journal

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10 June 2011

Had a string of birthday parties and didn't seem to input my calories closely enough. Oh well! There aren't any big social gatherings for the next few ...

on diet zigar01's own diet

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zigar01's Recent Food & Exercise

	1 1/2 cups 2% Fat Milk
	1 1/2 cups Macaroni or Pasta Salad
	2 servings 100% Whole Wheat Bread
	Standing
	Walking (slow) - 2/mph
	Desk Work

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