Weigh In record (no journal entry) for 10 January 2018
|
195.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1363 kcal
|
Fat: 59.17g | Prot: 83.11g | Carb: 119.26g.
Breakfast: Coffee, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Burger King Sausage Breakfast Burrito. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Hard-Boiled Egg. Dinner: Goulash. Snacks/Other: Skinny Pop Popcorn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|