Weigh In record (no journal entry) for 10 January 2018
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108.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1383 kcal
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Fat: 52.19g | Prot: 57.00g | Carb: 180.48g.
Breakfast: Cuties Clementines, Breakfast Casserole. Lunch: Athenos Natural Crumbled Feta Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Linguine, 365 Sundried Tomato & Basil Pasta Sauce. Dinner: Sweet and Sour Sauce, Cooked Carrots (Fat Added in Cooking), Chinese Fried Rice, Brown Rice, Cooked Broccoli (Fat Added in Cooking), Nature's Soy Vegetarian Beef. Snacks/Other: Costco Aussie Bites, Sahale Snacks Raspberry Crumble Cashew Mix. more...
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1453 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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