Weigh In record (no journal entry) for 10 January 2018
|
191.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
1970 kcal
|
Fat: 96.18g | Prot: 102.13g | Carb: 207.85g.
Breakfast: Apples, Carrots, Bananas, Great Value Frozen Chopped Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Coffee-Mate Original Powder Creamer. Lunch: Gardein Meatless Ground, Great Value Red Beans Canned, Broccoli Flower Clusters , Carrots , Butterball Everyday Turkey Bacon. Dinner: Campbell's Classic Chicken Noodle Soup, Gardein Meatless Ground, Black Beans (Canned), Goya Black Beans, Butterball Everyday Turkey Bacon, Carrots , Brussels Sprouts. Snacks/Other: Cod Liver Fish Oil, Snak Club Raw Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Margarine (Regular), Nature Made Flaxseed Oil, Great Value Cashew Halves & Pieces, Nature's Own Light Honey Wheat Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|