Weigh In record (no journal entry) for 10 January 2018
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273.6 lb
Lost so far: 53.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1104 kcal
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Fat: 96.90g | Prot: 27.95g | Carb: 36.02g.
Breakfast: Coffee, Half and Half Cream. Lunch: Heavy Cream, Starbucks Sugar Free Vanilla Syrup, Starbucks Espresso Shot, Starbucks Sugar Free Mocha Syrup, Oscar Mayer Real Bacon Bits, Dry Roasted Sunflower Seeds (with Salt Added), Hidden Valley Savory Bleu Cheese Dressing, Cucumber (with Peel), Red Onions, Kraft Natural Shredded Mild Cheddar Cheese, Boiled Egg, Mixed Salad Greens. more...
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gaining 1.4 lb a week
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