Weigh In record (no journal entry) for 10 January 2018
|
162.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1893 kcal
|
Fat: 61.62g | Prot: 189.43g | Carb: 175.27g.
Breakfast: Green Giant Whole Kernel Sweet Corn, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cascadian Farm Honey Oat Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Father Sam's 80 Calorie Low Carb Wheat Wrap, Deli Turkey or Chicken Breast Meat, Swiss Cheese. Dinner: Goya Black Beans, Chicken Skin, Great Value Chicken Broth, Valbest Chicken Breast. Snacks/Other: Honey Dew Donuts Cinnamon Stick, Quest Oatmeal Chocolate Chip Protein Bar, Granny Smith Apples, Honey. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|