Weigh In record (no journal entry) for 10 January 2018
|
173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1139 kcal
|
Fat: 66.18g | Prot: 43.31g | Carb: 95.62g.
Breakfast: Butter, Egg, Philadelphia Regular Cream Cheese, Einstein Brothers Bagels Six Cheese Bagel. Lunch: Potato Chips, Panda Express Kung Pao Chicken. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|