Weigh In record (no journal entry) for 10 January 2018
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199.3 lb
Lost so far: 7.2 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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400 kcal
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Fat: 24.56g | Prot: 15.72g | Carb: 32.34g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Cream & Sugar (Medium). more...
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gaining 0.2 lb a week
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