Weigh In record (no journal entry) for 10 January 2018
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227.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2030 kcal
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Fat: 26.00g | Prot: 88.00g | Carb: 381.50g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Subway Turkey Breast 6" Double Meat Wheat. Dinner: Red's Chicken Burrito. Snacks/Other: Nesquik Chocolate Lowfat Milk, Trolli Gummy Worms, Wonka Laffy Taffy Rope - Banana. more...
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losing 7.0 lb a week
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areame's weight history
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