Weigh In record (no journal entry) for 10 January 2018
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172.5 lb
Lost so far: 8.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1201 kcal
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Fat: 34.56g | Prot: 57.40g | Carb: 173.76g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich . Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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Karen2222's weight history
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