Weigh In record (no journal entry) for 22 May 2012
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162.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2244 kcal
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Fat: 62.57g | Prot: 99.58g | Carb: 333.71g.
Breakfast: Oranges, Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Bananas, Oranges, Multigrain Bread, Ketchup, Mayonnaise, Mustard, Chicken Breast. Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Vanilla Ice Creams, Meatless Pasta with Tomato Sauce, Thin Crust Pizza with Meat. Snacks/Other: Hard Candies, Green Tea Latte Tall. more...
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2012 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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