Weigh In record (no journal entry) for 10 January 2018
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1658 kcal
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Fat: 59.16g | Prot: 174.18g | Carb: 115.37g.
Breakfast: Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Tomatoes, Harris Teeter Blueberries, Yellow Sweet Peppers, Cucumber (with Peel), Columbus Herb Roasted Turkey Breast. Dinner: Trader Joe's Taco Shells, Salsa, Pacific Roasted Red Pepper & Tomato Soup, Chicken Breast, Spinach. Snacks/Other: Planters Mixed Nuts, Mezzetta Garlic Stuffed Olives, Premier Nutrition High Protein Shake - Caramel, Enlightened Roasted Broad Beans. more...
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losing 11.2 lb a week
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