Weigh In record (no journal entry) for 10 January 2018
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225.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2018:
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882 kcal
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Fat: 42.94g | Prot: 66.50g | Carb: 58.94g.
Breakfast: Grapefruit, Boiled Egg, Coffee, HEB 10 Grain Sandwich Bread. Lunch: Boiled Egg, Snowdonia Smoked cheddar (beechwood), Central Market Cracked Pepper Water Crackers. Dinner: Cooked Asparagus (from Fresh), Cooked Carrots, Bananas, Dijon Mustard, Kroger Ribeye Steak. more...
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losing 4.2 lb a week
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