Athensgym's Journal, 10 January 2018

240.0 lb Lost so far: 55.3 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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2069 kcal

Fat: 149.46g | Prot: 143.10g | Carb: 45.14g.   Breakfast: Chorizos, Egg. Lunch: Butter, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Great Value Whole Natural Almonds, Feta Cheese, Chicken Thigh, Turkey Thigh, Cauliflower. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Bob's Red Mill Almond Meal Flour, Jif Extra Crunchy Peanut Butter, Heavy Cream. more...

3509 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...