Weigh In record (no journal entry) for 10 January 2018
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161.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2087 kcal
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Fat: 59.35g | Prot: 149.48g | Carb: 237.39g.
Breakfast: Peanut Butter, Transparent Labs Whey Protein Isolate, Kodiak Cakes Power Cakes, Thrive Thrive Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Celery, Red Potatoes (Flesh and Skin) , Kirkland Signature Boneless Skinless Chicken Tenderloins, Alexia Waffle Cut Sweet Potato Fries. Dinner: Cabernet Macros , Wine Macros Carbs , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kirkland Signature Chicken Tenderloins, Explore Cuisine Organic Black Bean Spaghetti. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Quaker Rice Cakes - Apple Cinnamon, Honey Stinger Stinger Waffle. more...
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losing 8.4 lb a week
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