Weigh In record (no journal entry) for 10 January 2018
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227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1446 kcal
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Fat: 66.32g | Prot: 68.81g | Carb: 153.01g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg , Bananas , Sweet Potato . Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Spinach , Great Value Romaine Lettuce, Russet Potatoes (Flesh and Skin, Baked) , Chosen Foods Avocado Oil Mayo, Simply Balanced All Natural Turkey Burger. Dinner: Dill Cucumber Pickles , Larabar Chocolate Coconut Chew, Deli Turkey or Chicken Breast Meat, Fresh & Easy Curry Chicken Salad. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 3.0 lb a week
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