Weigh In record (no journal entry) for 15 January 2018
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225.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2217 kcal
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Fat: 67.41g | Prot: 112.07g | Carb: 292.37g.
Breakfast: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Lunch: HEB Brownie Bites, Vanilla Ice Creams , Cooked Green Peppers and Onions (Fat Added in Cooking), Cauliflower Rice, Bananas , Skinless Chicken Breast. Dinner: Dinner Rolls , Cheddar Cheese , Noodles, Chicken Breast. Snacks/Other: Noodles, Safeway Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 2.2 lb a week
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