Randy29650's Journal, 10 January 2018

235.2 lb Lost so far: 23.4 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 49.72g | Prot: 92.38g | Carb: 66.00g.   Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Hurst's HamBeens 15 Bean Soup. Dinner: Del Monte Whole New Potatoes, Green Giant Cut Green Beans 50% Less Sodium, Chicken Leg (Skin Not Eaten). more...

3166 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...