Weigh In record (no journal entry) for 10 January 2018
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187.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1615 kcal
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Fat: 79.91g | Prot: 55.06g | Carb: 180.35g.
Breakfast: Raisin Bran, Kirkland Signature Nut Bar. Lunch: Vegetarian Pinto Bean Sloppy Joes. Dinner: Peanut-Tofu Cabbage Wraps. Snacks/Other: Farmers Market Hermit Cookies, Old Dutch Dill Pickle Chips, Chocolate Covered Almonds. more...
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losing 0.3 lb a week
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ummor242's weight history
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