Weigh In record (no journal entry) for 22 May 2012
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159.5 lb
Lost so far: 26.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1524 kcal
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Fat: 55.29g | Prot: 106.88g | Carb: 148.68g.
Breakfast: chia, barowsky's, jam, organic woodstock peanut butter, Whey, subway roast beef, watermelon. Lunch: CHIA, nutritional yeast, beer coors lite, kale, salmon, Chocolate Hazelnut Biscotti, pistachio. Dinner: blueberries. Snacks/Other: organic woodstock peanut butter , salt, orange. more...
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losing 0.3 lb a week
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