Weigh In record (no journal entry) for 10 January 2018
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130.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1207 kcal
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Fat: 40.61g | Prot: 94.30g | Carb: 113.86g.
Breakfast: McDonald's Coffee (Large), Egg, Lilydale Turkey Bacon, Naturegg Simply Egg Whites, President's Choice Blue Menu Steel Cut Oats. Lunch: Carrots, Bananas, Starbucks Chicken Santa Fe Sandwich, Starbucks Skinny Latte (Tall). Dinner: Butterball Turkey Bacon, Nordica Smooth Cottage Cheese, Waterbridge Milk Chocolate, Chicken Thigh (Skin Not Eaten). more...
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gaining 1.4 lb a week
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