Weigh In record (no journal entry) for 22 May 2012
|
224.0 lb
Lost so far: 5.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2012:
|
1613 kcal
|
Fat: 103.72g | Prot: 74.21g | Carb: 109.02g.
Dinner: Iced Tea (Large), Mac Snack Wrap, Buttermilk Ranch Dressing, Farmhouse Chopped Chicken Salad. Snacks/Other: Sweet & Salty, Saltine Crackers, 2% Milk American Cheese Singles. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|