valvoom's Journal, 14 April 2010

137.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 96.08g | Prot: 84.79g | Carb: 213.54g.   Breakfast: Coffee, No Calorie Sweetener Packets. Lunch: birds eye steam fresh, Broiled or Baked Pork Chop. Dinner: Bud Light (18 oz), Buffalo Wings, Bacon & Cheddar Potato Skins Snack Chips. Snacks/Other: Premium Original Saltine Crackers, Avocados. more...

1520 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...