Weigh In record (no journal entry) for 22 May 2012
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1745 kcal
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Fat: 55.82g | Prot: 120.94g | Carb: 189.85g.
Breakfast: Milk (Nonfat), Chobani Vanilla. Lunch: Green Pepper, Basil Couscous, Chicken Fresco. Dinner: Butter, Parmesan Cheese, Onion, Mushrooms, Asparagus, Chicken, Angel Hair Pasta, Alfredo Sauce. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Watermelon. more...
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2062 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Shopping - 1 hour, Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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