Weigh In record (no journal entry) for 10 January 2018
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157.9 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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786 kcal
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Fat: 26.23g | Prot: 53.65g | Carb: 98.01g.
Breakfast: Café Brasileiro Café, Ovo Frito. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: La Basque Sorvete de Iogurte com Frutas Vermelhas. more...
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gaining 0.8 lb a week
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