Weigh In record (no journal entry) for 22 May 2012
|
249.0 lb
Lost so far: 19.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2012:
|
1212 kcal
|
Fat: 58.20g | Prot: 54.18g | Carb: 124.40g.
Breakfast: Turkey Bacon, Instant Oatmeal - Regular Flavor. Lunch: Tailgater BBQ, Apples. Dinner: spaghetti sauce chunky, ground chuck, Organic Whole Wheat Noodles. Snacks/Other: Peanut Butter, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix , Powdered Creamer, Coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinharvey's weight history
|