Weigh In record (no journal entry) for 10 January 2018
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199.3 lb
Lost so far: 35.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1057 kcal
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Fat: 47.67g | Prot: 93.90g | Carb: 79.69g.
Breakfast: Queijo Minas, Ovo (Inteiro), Café. Lunch: Brócolis Cozido, Ceviche. Dinner: Hellmann's Maionese Light, Hemmer Catchup Zero, Cebolas, Friboi Carne Moída Patinho, Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Casa Suíça Bolo Integral Zero Adição de Açúcar com Nozes, Dr. Oetker Castanha de Caju, Yoki Amendoim Descascado Salgado. more...
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losing 21.6 lb a week
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