Weigh In record (no journal entry) for 10 January 2018
|
179.5 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1505 kcal
|
Fat: 53.61g | Prot: 57.77g | Carb: 201.30g.
Breakfast: Caffè Latte, Divella Ottimini Integrali. Lunch: Mandarino, Panini, Melanzane Sott'olio, Petto di Pollo, Carne, Spaghetti al Pomodoro senza Carne. Dinner: Taralli, Scamorza, Pomodori, Panini. Snacks/Other: Mulino Bianco Baiocchi (8g), Caffè Zuccherato, Pistacchi. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele Perrella's weight history
|