Weigh In record (no journal entry) for 10 January 2018
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233.5 lb
Lost so far: 36.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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713 kcal
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Fat: 20.58g | Prot: 90.95g | Carb: 38.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cooked Egg White, Beef Steak, King's Hawaiian Original Hawaiian Sweet Rolls. more...
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losing 4.2 lb a week
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