Nathan Ramires's Journal, 10 January 2018

302.0 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 31.59g | Prot: 69.09g | Carb: 134.82g.   Breakfast: French Rolls. Lunch: Beef Steak, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Sweet Potato. Snacks/Other: Hard Parmesan Cheese, Apple, Banana. more...

3639 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...